Tag:Nutrition
Nutrition
Ultimate guide to Vitamin E – Introduction, benefits, deficiency, sources
Unlike any other vitamin, E is a vital nutrient to maintain good health. Found in a variety of foods and supplements, the best way...
Nutrition
10 Best food items you must include in your diet to boost immunity
Are you stocking up these healthy foods to boost immunity? You are aware that the coronavirus still continues to rise, while we all hope...
Nutrition
Ultimate guide to Vitamin C – Introduction, benefits, deficiency, sources
Vitamin C, which is commonly also known as L-ascorbic acid, today has many effects on people who know about the benefits of it. A...
Nutrition
Ultimate guide to Vitamin A – Introduction, benefits, deficiency, sources
Do you know what is key to eye health? Vitamin A! A fat-soluble vitamin that is not just good for your overall health, but...
Nutrition
Debunking 10 most popular dieting myths
We have all want the lean ‘zero’ size body just like celebrities. While some of us are dreaming to achieve it, some are working...
Nutrition
5 Important nutrition tips you need to remember for efficient weight loss
There was an era when people need not worry much about fitness, despite poor health facilities. Since they need to do everything manually, the...
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The art of persuation
‘At the end of reasons comes persuasion’ Ludwig Wittgenstein
Persuasion is the process of presenting an idea that does have the...
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7 Important health benefits of workouts other than weight loss
Workouts are not only fun and help in weight loss, but there are numerous more health benefits of workouts...
6 Weekend travel destinations you must visit when the lockdown is over
It is true that the COVID-19 pandemic has brought travel to a standstill. No doubt, after the lockdown, travel...
Must read
The art of persuation
‘At the end of reasons comes persuasion’ Ludwig Wittgenstein
Persuasion is...
7 Important health benefits of workouts other than weight loss
Workouts are not only fun and help in weight...